Sunday, February 26, 2012

Letting Go of What No Longer Serves Me

So I decided to write a blog and make it public on the things in my life that do not serve me anymore for one reason and one reason only-commitment. Commitment to letting go of the things in my life that are not good for me and only create suffering-angst which leaves me feeling not so good about myself.  This was a discussion in my Master Coaching Circle.  I took some time this weekend to not work, sleep and not think a lot except from our last coaching circle call.  Amazing what self care does and I feel energized to share some things that I have been thinking about here and there over the weekend:


I am letting go of the negative self talk.  I am committed to be happy with who I am and taking compliments by plainly saying thank you.  


I am letting go of overanalyzing things that are occurring in my life. I am in the process of going through many changes in my life more so personally- mind, body and spirit.  I am committed to continue to look within, learn more about myself, be happy with who I am, and grow more into the beautiful person that I am.   I do not however want to downplay where I am in my career. I am committed to being OK with where I am professionally. Between my work and volunteer experience it is moving me towards becoming more self confident and only helping me to grow stronger in supporting others to be a coach. mentor or role model.  The most beautiful thing about all of this is that I do not know where I am going, I just know that in this current journey I am making the steps towards loving more of myself, so I can in turn be able to help others.  My current experiences will allow me to only be a better coach. mentor or role model.  


I am letting go of expectations.  Too often I expect others to act the way I expect them too. I am committed to letting go of this thought process and just being OK with what is going on at that moment in time without judgement.   


As I begin to think and commit to letting go of things that do not serve me any more, it seems like a lot and yet it provides me with a sense of comfort knowing that we all have a choice in life. A choice to live true to who we are as woman and live the lives that each of us deserve.  It is so true that we have the power to make positive changes in our lives. A special friend shared this with me a few weeks ago and it was a simple statement, yet so profound. She said that I need to start looking at myself as the prize. 


I am going to stay true to committing to showing the world what it is that I have to offer and so it begins-To step beyond my comfort zones and lastly let go of the fear of failure, yet take each opportunity as a place to experience, learn, grow and move myself to the next level.  This is my commitment to myself.  


Thank you to Michelle, all my Coaching Circle Angels and Margaret for being there for me, supporting me and guiding me to take action in my life, as well as believing in me which has allowed me to believe in myself -spread my wings and fly.  XO

Sunday, February 12, 2012

Change is inevitable.  It is a blessing in disguise.  Change is where you learn more about yourself, learn to appreciate your experiences or losses, and provide you with fresh new adventures to keep life meaningful or purposeful.  

So as I am approaching change in my life at many different levels personally and professionally, there is a barrier that comes up for me-FEAR. Fear of the unknown and fear of failure.  In my last coaching circle call I was able to begin to see that the fear of the unknown is such a gift; a blessing in life.  It allows you to be creative,  live in the present moment, and to experience the wonder that life has to offer. I was also able to acknowledge my paralyzing thoughts on fear of failure and I learned that it is OK to make mistakes because this is where your biggest life lessons are learned.  To be able to learn from your mistakes, patterns or tendencies and teach to others makes it worthwhile to take that leap of faith.  Rewarding.  

So one step towards conquering my fear of the unknown and failure is to write about my accomplishments in life.  Since I was a little girl, I was always the sensitive one out of all six siblings and to this day I still wear my heart on my sleeve.  One characteristic that I see as a strength as it has allowed me to open myself up to others, make myself vulnerable, learn and at the same time teach to others, and be empathetic towards others which is so important in building relationships with others.    

As I grew older into middle school, I was always the smart one when it came to choosing my friends.  I have always surrounded myself with positive people. My Mom used to and still to this day has told me that I always have the sweetest of friends.  Connection is something that has always been an important value to me and continues to be something that allowed me to surround myself with people that only lift me higher.  

When I entered into High School, I was always the conscientious one when it came to completing my education. I worked and studied hard in school and then continued to graduate from high school and got accepted into the University of Kansas in Lawrence.  I was never a straight A student, but to graduate from college was a big accomplishment for me. I graduated with a Bachelors in Human Development and Family Life specializing in Early Childhood.  

It was after I graduated college that entered into retail. I worked at Ann Taylor Loft and when I started I was reserved, shy, and not very outgoing.  Working retail has taught me many things and the biggest gift I got out of my work experience was something so simple, yet something so profound-to become more social and initiate conversations with complete strangers. Coming from a little girl who would not talk when I was taken to a speech therapist, that is huge!  

I continued in retail for years until I moved to Denver, Colorado.  It was in Denver that my career in the non profit world opened up.  I was the Director of School Age Programs and Day Camp Programs at the YMCA of Metropolitan Denver.  I supervised after school and day camp programs for children in elementary school, as well as large numbers of staff for many years.  This work experience provided me with the skills, tools and resources to be able to move to the next level in my career when I moved to Arizona.  

I worked as a Director of a Child Care Center for six months when I moved to AZ.  Something in my gut was telling me it was not right for me. I trusted my gut and as a result found a job that suited me better at Maricopa County Human Services-Head Start Zero Five Program where I currently still reside.  I have been working with the County for almost six years.  I started out as the Operations Supervisor for the program which included developing systems, policies and procedures and supervising a group of staff.  As time progressed, I ended up supervising an additional staff member, the volunteer coordinator.  The Operations Manager positions become vacant twice and I was asked to be in the acting role until the position was filled. What an honor to be trusted to be competent enough to take over this position.  I did not apply for the position because I did not feel like this was the direction I wanted to move.  I continue to stay in my role as Operation Supervisor and can happily say last program year I got the employee of the year award.  

So, I know that this is not the most exciting life, but one common theme throughout is helping others.  I am branching out and beginning to volunteer for an organization called Girls for a Change.  After writing out my accomplishments, it has helped me to see that every experience in my life, every person I come into contact with has brought me to where I am today which is my interest in keeping the connection and helping others. 

Tuesday, February 7, 2012

My Legacy

It has been a whirlwind of a week. Ever since I joined the Master Coaching Circle and have been working, volunteering and doing intensive work in other areas of my life things are moving at a fast pace.  All of which I can not complain about because I am grateful for what I have accomplished and the positive changes that have been and continue to be transpiring in my life.

I had a hard time with this whole concept this past weekend and as a result was extremely hard on myself.  I have been tossing and turning around with the idea of the word legacy.  I started to think what is my legacy?  What will I be known for?  Initially I had this silly idea that I had to be a Super Star.  A person of stature and importance.

Then I came to a conclusion today which is pure and simple:  I am my own unique individual. The special bonds and relationships I have formed in my friendships and family members, the daily work that I do in my in my personal and work life, the trust that I have built with others and the support I have provided to others is my legacy.  Giving is something that I enjoy doing.  I will always be a giving person and I will continue to give to others and to give back in the community.

All of this provided me with a sense of peace and purpose.   In the end, I know no matter what I do in life, my legacy will continue to build and live on in the peoples lives I touch.

Each of us has our legacy, what is yours? Enjoy being you................

Sunday, February 5, 2012

Following the Signs

Good Morning,

Usually when I get inspired as a result of an observation or an experience, I write in my blog.  Yesterday I had an experience which I won't go into detail but when you get the nagging feeling to contact someone or reach out and it just pops up out of the blue for no apparent reason at any given moment- some words of advice is to listen to your gut or your intuition.  There are times where I am too wrapped up in the daily activities of life that I get those intuitive feelings, yet I do not take the time to listen to what is being told to me.  Make sense, or am I just going crazy :)

I was watching a TV Show called Touch just a couple weeks ago which speaks to how we are all one and the interconnections with others that come and go into our lives. I am a true believer that people come and go into our lives for many different reasons.  Through our life experiences come signs that are given to us in a variety of ways. Some of these signs come through in dreams, some through people that we meet for just a short period of time or that stay in our lives and some through our daily experiences. It is finding the meaning and connection to it all and listening to those gut feelings. It is paying attention to the signs that we are getting which means being in the present moment. One that I am still trying to master.

So my lesson that I learned this morning was to pay more attention to the signs that I am getting and to work towards staying more in the present moment.  Hard thing to do, but I am sure with practice, life experiences and the support of family, friends, and my coaching circle angels that I can make the steps towards accomplishing experiencing life to my fullest.

May sound odd, but would not be where I am today without my "Soul Family" which includes my family, friends and coaching circle angels.  I am so grateful to have met such amazing individuals and so lucky that they have allowed me into their lives to be able to have those life experiences that are only helping me to grow as a person.  Forever grateful and will continue to be.........